Stay Home, Stay Healthy Recipes 

smoothies:

PB&J SMOOTHIE

 

  • 1 cup frozen strawberries

  • 1 whole banana

  • ¼ cup peanut butter

  • 1 cup milk

GREEN SMOOTHIE

 

  • 1.5 cups baby spinach

  • 1 cup frozen mango

  • 1 whole banana

  • juice of 1 lemon

snacks:

FRUIT SALAD DRESSING

 

*Add to any combo of fruits!

  • ¼ c. honey

  • ¼ c. freshly squeezed orange juice

  • zest of 1 lemon

TRAIL MIX

 

  • 1 cup cashews

  • 1 cup almonds

  • 1 cup dried banana chips

  • ¾ cup dried cranberries

  • ⅓ cup chocolate chips

healthy snacking tips

  • pay attention to portion sizes

  • choose snacks high in protein and healthy fats

  • combine snacks to have more than just one macro-nutrient